We have a super supportive group of “squeakers” over on Facebook who love helping newbies with questions and cheering on everyone’s weight loss progress and Non Scale Victories (NSV’s). Join us over there and see the radical results the SCKC is having on so many people!  And stay tuned for my new book Squeaky Clean Keto – which will include over 120 new SCKC and Whole 30 friendly recipes, and at least 4 weeks of new meal plans!
"I recommend only 5 percent of calories coming from carbs, which usually averages out to less than 30 grams," he says. "I understand why people get nervous and panic, thinking 'Can I even eat a salad?' This is why I recommend tracking only 'net carbs', which are total carbs minus fiber. For example, an avocado has 12 grams of carbs but 10 grams of fiber, which means it has 2 grams of net carbs. Also, green leafy vegetables are very nutritious and contain a lot of fiber, so you can almost eat them as much as you want and stay below your limit.
Carbs at protina makapag-convert sa asukal sa katawan, ngunit hindi taba! Labis na asukal ay makakakuha ng convert sa taba. Ngunit, sa kaso ng ketogenic diyeta, ang katawan ay inalis ng carbs o protina, umaalis sa katawan walang pagpipilian ngunit upang magamit ang taba bilang ang enerhiya source. Dahil ang taba ay hindi maaaring ma-convert sa asukal, ito ay convert sa ketone molecules. Ang prosesong ito ay kilala bilang ketosis. Kapag ketosis kicks in, ketones ay ginagamit sa halip ng karbohidrat o asukal para sa gasolina. Tinutulungan nito ang katawan na magsunog ang naka-imbak taba at mawalan ng timbang.
No deep fryers or air fryers needed for these wings! Forget those greasy chicken wings you’d order at a restaurant and opt-in for these homemade guiltless garlic parmesan wings. You won’t find rancid vegetable oil, gluten or a deep frier here — just avocado oil, healthy pecorino romano and free-range, organic chicken for a twist on an otherwise unhealthy classic.
The low glycaemic index treatment (LGIT)[49] is an attempt to achieve the stable blood glucose levels seen in children on the classic ketogenic diet while using a much less restrictive regimen. The hypothesis is that stable blood glucose may be one of the mechanisms of action involved in the ketogenic diet,[9] which occurs because the absorption of the limited carbohydrates is slowed by the high fat content.[5] Although it is also a high-fat diet (with approximately 60% calories from fat),[5] the LGIT allows more carbohydrate than either the classic ketogenic diet or the modified Atkins diet, approximately 40–60 g per day.[18] However, the types of carbohydrates consumed are restricted to those that have a glycaemic index lower than 50. Like the modified Atkins diet, the LGIT is initiated and maintained at outpatient clinics and does not require precise weighing of food or intensive dietitian support. Both are offered at most centres that run ketogenic diet programmes, and in some centres they are often the primary dietary therapy for adolescents.[9]
Another great thing about the Keto Diet app is its large database of recipes that's frequently updated. There, you will find thousands of free recipes with their macros and calorie counts included. But the comprehensive, accurate, and personalized app comes with a price tag. Luckily, it isn't too much of a drain on anyone's wallet at $8.99 for iOS and $6.99 for Android users.
Eating out is manageable. This is no problem on the Dukan Diet, as long as you order from your approved-foods list. If you're in Attack, try steak with a side of shrimp. During Cruise, throw in some steamed veggies. Just make sure the chef doesn't add any oil – or worse – butter. If you're tempted by dessert, Dukan suggests ordering coffee or keeping a yogurt on hand to end your meal on a sweet note.

Which leads us to your personality. You need to be VERY strong willed to follow this diet. It follows very strict rules and you need to be able to commit to this. It makes it hard to eat out with friends or eat with friends in general. It’s hard to find food that fits this diet in common restaurants, but and this takes us to the next point, your health goals might be more important.


The first signs of ketosis are known as the “keto flu” where headaches, brain fogginess, fatigue, and the like can really rile your body up. Make sure that you’re drinking plenty of waterand eating plenty of salt. The ketogenic diet is a natural diuretic and you’ll be peeing more than normal. Take into account that you’re peeing out electrolytes, and you can guess that you’ll be having a thumping headache in no time. Keeping your salt intake and water intake high enough is very important, allowing your body to re-hydrate and re-supply your electrolytes. Doing this will help with the headaches, if not get rid of them completely. 

Since this is my full-time job, donations really help me keep afloat and allow me to post as much to the website as I do. I really appreciate any donation you want to give, but you can change the price yourself. I’ve added in $15 as the suggested price. I think that’s a very fair price considering other websites are charging in the hundreds of dollars, and I’ve seen what they are like on the inside.
Jej działanie zostało przebadane klinicznie między innymi przez grupę naukowców z Uniwersytetu w Scranton (Pensylwania, USA) z wykorzystaniem grupy kontrolnej, która została poddana podwójnie ślepej próbie. Osoby, które zażywały GREEN COFFEE Plus schudły średnio 12,5 kg. O 10,3% spadł się u nich wskaźnik BMI, a procentowy udział tłuszczu w budowie ciała zmniejszył się aż o 15,8%. I to tylko w ciągu pierwszych 6 tygodni!

The principle behind the ketogenic or keto diet is simple, even if it seems counterintuitive. Cut your carbs and eat more fat to force your body to burn more fat. The diet encourages your body to enter a state called ketosis, in which it fuels itself on stored fat. Ketosis can significantly help you lose weight and may also help decrease your blood sugar and hunger while increasing your energy.
It’s low in saturated fat. You’re not going to feel hungry eating this way, because you can build in a variety of healthy fats. But by limiting large amounts of red or processed meats and relying heavily on monounsaturated fatty acids, like avocado, nuts, or olive oil, you’ll keep saturated fat levels low. These fats don't lead to high cholesterol the same way saturated fats do. Healthful sources of fat include olive oil, fish oils, and nut-based oils, Cohen explains.

Benefits The main ingredient in hummus, chickpeas pack an impressive amount of fiber (more than half of a woman’s 25 g daily quota), as well as iron, zinc, folate, and magnesium, according to a paper published in November 2014 in the journal Applied Physiology, Nutrition, and Metabolism. (15,16) The stats above are for a whole cup, but you only need ½ cup per day to reap the benefits.
Keto flu ay isang tipikal na tagapagpahiwatig ng ketosis sa katawan. Ito ay paraan ng reacting sa isang low-carb diet at ang mga unang yugto ng paggamit ketones bilang ang source ng enerhiya sa halip ng asukal ng katawan. Makakaranas ka ng maulap na utak syndrome para sa isang ilang araw sa umpisa. Mawawalan ka rin ng isang pulutong ng tubig at electrolytes, kaya manatiling hydrated at kalatan ninyo ang electrolytes sa iyong katawan.
As you can see I changed my net Carbs amount from 20 for a few days to then 10 and as you can also see I went over my carbs on many days. It’s a wake up call for me and I definitely need to work on it every day. In my personal opinion this is the only keto diet app I’ll be needing or using from now on. There just aren’t many keto diet apps that are trustworthy in my experience. The Ketodiet App takes the guess work out of the equation for a low carb keto diet. You’ll eat real food, lose body fat and feel great! I’ve greatly reduced my cravings for carbs by going keto. You’ll feel fuller for longer and feel completely satiated. Did you read about my 6 week results I recently posted? Check it out my post, Low Carb versus Keto Diet and my results with pictures!
Hi Celia, It sounds like you are looking at something else. Did you sign up for the email list using the form? The PDF does not contain any comments or pictures at all, so it sounds like you were looking at some other file. If you signed up to get the free PDF, please feel free to respond to the email you received and I’d be happy to help you locate the right file. I promise the food list does have net carb counts for every food and there are no pictures – it’s a single printable page.
Run by the Charlie Foundation, this calculator can be helpful when you’re using keto as a therapy to help manage a medical condition. The calculator helps estimate calorie needs based on weight, assists in determining a macro ratio and macros needed per meal, and can calculate macro numbers on the basis of meals and snacks you enter into the system. Also takes into account fluids, supplements, and medications.
Misschien is er nog steeds verwarring in het schrijven van een sollicitatiebrief moet met de hand geschreven of getypte computer ? Zodat het lijkt netjes , moet sollicitatiebrief op een computer met behulp van een standaard lettertype zoals Times New Roman worden getypt , om lijken formeel. Gebruik formele taal en effectief zonder de herhaling van woorden die niet duidelijk zijn . Vermijd het gebruik van onjuiste grammatica of spelling fouten . Hier is een voorbeeld van een sollicitatiebrief die u kunt kopiëren op basis van uw behoeften .
Karamihan sa mga carbohydrates ay nasa mga pagkain ng halaman, ngunit maaaring nahahati sila sa simple at kumplikadong. Ang mga pinagmumulan ng dating ay higit sa lahat ang honey at prutas, berries, pati na rin ang ilang mga gulay. Iyon ay ang simpleng carbohydrates kinakatawan ng asukal, fructose at sucrose at moltous at lactose, na kung saan ay naroroon sa mga produkto ng pagawaan ng gatas. Ang ganitong mga sugars madaling matunaw sa tubig, at ang katawan ay mabilis na sumisipsip sa kanila.
Makakatulong din ang nutrisyon. Ang hindi kumakain ng mabigat na pagkain bago ang kama ay maaaring isa sa mga pinakamalaking bagay na maaari mong gawin para sa isang matulog na may kalidad na gabi. Ang alkohol, bagaman maaari mong isipin na nakatutulong ka na makatulog, ay talagang isang pagtulog sa pagtulog, kaya limitahan ang iyong paggamit. Dapat ding iwasan ng kapeina ang hindi bababa sa 4 oras bago ang oras ng pagtulog.

Habang ikaw ay nawawala ang isang pulutong ng tubig at electrolytes pati na rin, sila ay dapat replenished. Subukang gumawa ng magnesiyo at potasa supplements at multivitamin supplement. Uminom ng dalawang tasa ng bouillon araw-araw, magdagdag ng isang kurot ng asin sa iyong pag-inom ng tubig o detox drink (huwag magdagdag ng asin kung ikaw ay paghihirap mula sa mataas na presyon ng dugo, sakit sa puso o diabetes), o gamitin ang mababang-sosa asing-gamot tulad Lite Salt, LoSalt, SoSalt, at AlsoSalt.
No deep fryers or air fryers needed for these wings! Forget those greasy chicken wings you’d order at a restaurant and opt-in for these homemade guiltless garlic parmesan wings. You won’t find rancid vegetable oil, gluten or a deep frier here — just avocado oil, healthy pecorino romano and free-range, organic chicken for a twist on an otherwise unhealthy classic.
If you’ve decided to move forward in trying the keto diet, you will want to stick to the parameters of the eating plan. Roughly 60 to 80 percent of your calories will come from fats. That means you’ll eat meats, fats, and oils, and a very limited amount of nonstarchy vegetables, she says. (This is different from a traditional low-carb diet, as even fewer carbs are allowed on the keto diet.)

The most science-backed performance-boosting supplements, such as creatine monohydrate, beta-alanine, and caffeine, are all A-OK on the ketogenic diet. So, if you take a pre-workout, you should be able to continue without issue. I would also recommend gulping down some bouillon before your session to ensure your sodium and magnesium levels are on point.

Deddy ipinaliwanag , pag-aayuno diyeta lamang ang parehong OCD . Pagkakaiba ay hindi OCD ngunit ang gantimpala ng pag-aayuno para sa pagbaba ng timbang mga programa . Sinabi 36- taon gulang na tao na OCD ay kunin ang flab at maaari kang mawalan ng timbang mabilis . Siya rin ay nagsisiguro na ang OCD ay maaaring gumawa ng hanggang 5 kg ang timbang down na kung ikaw ay napakataba .


Under normal circumstances our body uses glucose from carbohydrate foods for energy. In the absence of glucose a process called ketosis occurs. This is a state in which the body burns fats instead of carbohydrates as its main fuel source. When we don’t eat carbs, the liver breaks down fat stores to produce energy. This energy is in the form of (and also creates) molecules called ‘ketones’. 
Kapag ang carbohydrates (binubuo ng glucose) ay natupok, nagiging sanhi ito ng mga antas ng glucose ng dugo na tumaas. Ang hormone insulin, na responsable sa paggamit ng paggamit ng enerhiya, ay ipinagtatapon ng pancreas dahil sinira nito ang istraktura ng lahat ng mga protina, dahil ang mataas na konsentrasyon ng asukal sa dugo ay nakakalason para sa mga tisyu ng tao.
There are so many tricks, shortcuts, and gimmicks out there on achieving optimal ketosis – I’d suggest you don’t bother with any of that. Optimal ketosis can be accomplished through dietary nutrition alone (aka just eating food). You shouldn’t need a magic pill to do it. Just stay strict, remain vigilant, and be focused on recording what you eat (to make sure your carb and protein intake are correct).
Kabilang sa proseso ang pagpapababa ng pagkain ng carbohydrate at pagpalit nito ng taba. Ang pagpapababa ng carbs ay naglalagay sa katawan sa isang metabolic state na tinatawag na ketosis. Kapag ito ay nangyari, nagiging episyente ang katawan sa pagsunog ng taba para sa enerhiya. Ginagawa din nitong ketones ang taba sa atay na tumutulong sa pagsuplay ng enerhiya sa utak.
This low-carb chicken pad thai is one of the best keto recipes for replacing Asian takeout. It’s got all of the flavors that come with normal pad thai, like ginger, crushed peanuts, tamari and chicken, but all served up on spiralized zucchini instead of carb-heavy noodles. Best of all, you’ll have this keto chicken recipe on the table in just 30 minutes.
Pagsasanay sa kakayahang tumagal ay naglalagay ng matinding pangangailangan sa mga katawan ng mga atleta at mga bodybuilders mula sa isang pisikal, mental at paninindigan ng enerhiya. May mga partikular na mga nutrients na ay responsable kapag ito ay dumating sa kung paano madaragdagan ang pagtitiis at sila ay optimize ang iyong katawan para sa maximum na pagganap.
Sa sandaling pamahalaan mong gawin 16 na oras ng pag-aayuno para sa isang linggo , ang iyong katawan ay iangkop . Magdagdag ng mga antas sa pamamagitan ng pagkain 6 lamang oras sa isang araw . Kaya mo fasted para sa 18 na oras. Gawin ito para sa isang linggo . Pagkatapos, sa ikatlong linggo maaari mong taasan ang pag-aayuno para sa 20 oras , na nangangahulugan na kumakain 4 lang na oras bawat araw .
Researchers believe that the ketogenic diet can also help patients with schizophrenia to normalize the pathophysiological processes that are causing symptoms like delusions, hallucinations, lack of restraint and unpredictable behavior. One study found that the keto diet lead to elevated concentrations of kynurenic acid (KYNA) in the hippocampus and striatum, which promotes neuroactive activity. Some studies even point to the elimination of gluten as a possible reason for improved symptoms, as researchers observed that patients with schizophrenia tended to eat more carbohydrates immediately before a psychotic episode. (19)
This week we’re introducing a slight fast. We’re going to get full on fats in the morning and fast all the way until dinner time. Not only are there a myriad of health benefits to this, it’s also easier on our eating schedule (and cooking schedule). I suggest eating (rather, drinking) your breakfast at 7am and then eating dinner at 7pm. Keeping 12 hours between your 2 meals. This will help put your body into a fasted state.
Kung ikaw ay sa merkado para sa isang mahusay multivitamin para sa iyong araw-araw na kalusugan kabilang ang timbang, mawalan ng, kalamnan ng nakuha, na pumipigil sa bitamina deficiencies, at aiding sa iyong sistema ng katawan kalusugan. Hindi mahalaga kung ang iyong mga kadahilanan para sa paglalaan ng Walang-hanggan Labs Kababaihan Multivitamin, maaari mong maging sigurado na makakakuha ka ng isang produkto sa isang kahanga-hangang kalidad at presyo. Walang-hanggan Labs ginagawang ang kanilang misyon upang ibigay sa iyo ang pinakamahusay na produkto, at sila kahit na matiyak na tanging ang mga kinakailangang sangkap ay kasalukuyan. All-natural at murang, ang Walang-hanggan Labs Kababaihan Multivitamin ay ang pinakamahusay na multivitamin para sa iyong araw-araw na paggamit.
This protein ketogenic diet was called "Spanish Ketogenic Mediterranean Diet" (SKMD) due to the incorporation of virgin olive oil as the principal source of fat, moderate red wine intake, green vegetables and salads as the main source of carbohydrates and fish as the main source of proteins. It was an unlimited calorie diet, nevertheless subjects were encouraged to consume per day: a maximum of 30 g of carbohydrates in the form of green vegetables and salad, a minimum of 30 ml of virgin olive oil, 200–400 ml of red wine and no limit of the protein block.

Makakatulong din ang nutrisyon. Ang hindi kumakain ng mabigat na pagkain bago ang kama ay maaaring isa sa mga pinakamalaking bagay na maaari mong gawin para sa isang matulog na may kalidad na gabi. Ang alkohol, bagaman maaari mong isipin na nakatutulong ka na makatulog, ay talagang isang pagtulog sa pagtulog, kaya limitahan ang iyong paggamit. Dapat ding iwasan ng kapeina ang hindi bababa sa 4 oras bago ang oras ng pagtulog.


On the other hand, the types of foods you’ll avoid eating on the keto, low-carb food plan are likely the same ones you are, or previously were, accustomed to getting lots of your daily calories from before starting this way of eating. This includes items like fruit, processed foods or drinks high in sugar, those made with any grains or white/wheat flour, conventional dairy products, desserts, and many other high-carb foods (especially those that are sources of “empty calories”).
It also may help stave off chronic diseases, like heart disease and type 2 diabetes, as well as act protectively against certain cancers. (34) The diet is also a boon to mental health, as it’s associated with reduced odds of depression. (34) There’s even some data to suggest it can be supportive in relieving symptoms of arthritis, according to a paper published in April 2018 in the journal Frontiers in Psychology. (35)

26g ng mabagal-release micellar casein. Ang mabagal na pagpapalabas ng kasein sa katawan ay ginagawa itong isang perpektong produkto upang kainin bago ang kama. Ang isa sa paghahatid ng Naked Casein ay magbibigay ng isang matagal na daloy ng mataas na kalidad na protina sa iyong mga kalamnan sa isang gabi, na tumutulong upang palakasin ang pagbawi at mapanatili ang paghilig mass.
Milk is limited. There are no long-term risks to eating Mediterranean, says Cohen. But you may be put off if you’re big on eating a lot of milk and rely on it to get all the calcium you need. You’ll get to eat cheese and yogurt, but in smaller amounts. "To get enough calcium in the diet without milk, one would need to eat enough yogurt and cheese, or seek nondairy calcium sources," says Cohen. If needed, drink skim milk. Otherwise, nondairy calcium sources include fortified almond milk, sardines, kale, and tofu made with calcium sulfate. (30)
Cramps may occur for a variety of reasons. A mineral imbalance may manifest in physical symptoms like cramps and is often resolved by magnesium supplementation. However, a balance of other minerals like sodium and potassium (electrolytes) along with adequate hydration could be contributors to cramping as well. In particular, a low sodium intake forces the kidneys to waste potassium, with in turn can make muscles more irritable and prone to cramping. This interrelationship among hydration, electrolytes, and minerals gets pretty complex, so we devoted a chapter to this topic in our book ‘The Art and Science of Low Carbohydrate Performance’.
May help slow tumor growth for certain types of cancer: Early research shows that a calorically-restricted ketogenic diet is an effective alternative therapy for malignant brain cancer (13). Since high levels of circulating glucose in the blood are needed for tumor growth, the glucose-reducing effects of the keto diet help to slow tumor growth (14).

Benefits It packs lycopene, a powerful antioxidant that is associated with a reduced risk of some cancers, like prostate and breast. Other components in tomatoes may help reduce the risk of blood clots, thereby protecting against cardiovascular disease, according to a review published in December 2013 in the journal Annual Review of Food Science and Technology. (9,10)
Mga Gamot - Karamihan sa mga gamot, lalo na ang syrups, maglaman ng isang mataas na halaga ng asukal. Tablet ay din minsan na pinahiran na may asukal. Antipsychotic na gamot at antidepressants ay naglalaman ng mga kemikal na hadlangan pagbaba ng timbang. Ipaliwanag ang iyong timbang layunin pagkawala sa iyong doktor kaya na siya ay maaaring magreseta ng isa pang gamot na hindi hadlangan ang pagbaba ng timbang.
Ang unang bagay ay tinitiyak na nakakakuha ka ng sapat na calories at macronutrients upang suportahan ang naturang mataas na intensidad na pagsasanay. Ang mga suplementong nakalista sa itaas ay maaari ring makatulong na mapalakas ang pagganap at suportahan ang iyong mga pangangailangan sa nutrisyon. Sa ilang maliliit na pagdaragdag sa iyong plano sa nutrisyon, maaari mong pindutin ang mga PR WOD pagkatapos WOD.
According to the company, 8Fit has helped over 10 million people around the world reach their health and fitness goals. The elegantly designed app offers three levels of subscription. The free version gives you basic workouts and tracking. Purchasing the “pro” level gives you adapted workouts and a fully customized meal plan. That means their experts can tailor your meal plans to meet your keto needs. The highest “coached” subscription adds in a real personal trainer, complete with an optional kick-off video call. For people who can’t afford the luxury of a personal chef and trainer, this app comes pretty close to offering you that!
The modified Atkins diet reduces seizure frequency by more than 50% in 43% of patients who try it and by more than 90% in 27% of patients.[18] Few adverse effects have been reported, though cholesterol is increased and the diet has not been studied long term.[48] Although based on a smaller data set (126 adults and children from 11 studies over five centres), these results from 2009 compare favourably with the traditional ketogenic diet.[18]
Mediterranean diet has evident health benefits. Such diet is associated with a longer life span [6,7] and lower rates of coronary heart disease, certain cancers [8], hypercholesterolemia, hypertension, diabetes and obesity [9]. It is difficult to define which are the healthiest constituents of the Mediterranean diet, since it is a very varied diet that can change among the Mediterranean countries. For example, in Spain the fish is an important component [10,11] as well as the olive oil, red wine and vegetables, that are 3 essential components of such diet in all the countries. The healthy properties of the incorporation of olive oil, red wine and fish consumption to a ketogenic diet could be explained by the 3 following sections. Regarding the healthy properties of vegetables it is well known that they are high in water, phytonutrients, antioxidants and provide a good source of fiber. 

It usually takes three to four days for your body to go into ketosis because you have to use up your body's stores of glucose, i.e., sugar first, Keatley says. Any major diet change can give you some, uh, issues, and Keatley says he often sees patients who complain of IBS-like symptoms and feeling wiped out at the beginning of the diet. (The tiredness happens because you have less access to carbs, which give you quick energy, he explains.)
Hi 😀 yes I have a question, just starting this Keto diet, so we’re very new at this but my boyfriend had a heart attack 8 years ago so we need to be very careful to not get to high on fat with him. Can he still benefit from this diet. His Doctor said he needs to get some of his weight off he is having a hard time breathing. The Doctor said a low carb diet. But I, we would like to try the Keto diet.
Ang pisikal na aktibidad ng anumang uri ay nagdaragdag sa iyong pang-araw-araw na pangangailangan para sa lahat ng mga B-bitamina. Ang aktibidad ng mataas na intensidad ay naglalagay ng karagdagang diin sa mga pathways ng enerhiya ng katawan at maraming mga nutrients ay nawala sa pamamagitan ng pawis. Nangangahulugan ito na ang mga karagdagang B-bitamina ay kinakailangan para sa lahat ng mga atleta na gumaganap sa isang mataas na antas.
Karamihan sa mga carbohydrates ay nasa mga pagkain ng halaman, ngunit maaaring nahahati sila sa simple at kumplikadong. Ang mga pinagmumulan ng dating ay higit sa lahat ang honey at prutas, berries, pati na rin ang ilang mga gulay. Iyon ay ang simpleng carbohydrates kinakatawan ng asukal, fructose at sucrose at moltous at lactose, na kung saan ay naroroon sa mga produkto ng pagawaan ng gatas. Ang ganitong mga sugars madaling matunaw sa tubig, at ang katawan ay mabilis na sumisipsip sa kanila.
If you like more veggies in your Keto Diet and are also concerned with a low calorie keto meal plan, then the IBIH 5 Day Keto Soup Diet may be for you!  Featured in Woman’s Day magazine twice already, this Keto Soup Diet is is also Whole 30 friendly, so it’s super healthy and very effective.  Be prepared for some detox symptoms, as this Keto Soup Diet Meal Plan does not include grains, dairy, sweeteners, or alcohol – which means it works very very well, but can cause headaches in the first couple of days.  We have an exclusive Keto Soup Diet Facebook Group for this plan too – so feel free to join to get the support and help you need to succeed and tell everyone about your amazing results!
Kung nais mong makuha sa pamamagitan ng mga matigas WODs at matalo ang iyong mga PR, Ang beta-alanine ay maaaring makatulong na mapataas ang iyong pagtitiis. Ang pagkuha ng beta-alanine ay patuloy na pinahaba ang pagkapagod sa pamamagitan ng pagtulong sa iyong katawan na alisin ang lactic acid at hydrogen ions, na siyang sanhi ng nasusunog na pang-amoy at kalamnan na nakaranas sa panahon ng ehersisyo. Ito ay magbibigay-daan sa iyo upang itulak ang mas mahirap at mas mabilis (13).
উত্তরঃ কেননা রোজা আসলেই স্বাস্থ্যের জন্য ক্ষতিকর, তাই বয়োবৃদ্ধ এবং অসুস্থ রোগীরা রোজা একেবারেই সহ্য করতে পারেনা, কিন্তু যারা তরুণ এবং মধ্যবয়সী, তারা কিছুটা হলেও সহ্য করতে পারে তবে এই সহ্য করাটা কষ্ট এবং শারীরিক ক্ষতির বিনিময়ে,ক্ষতি যদি দৃশ্যমান নাও হয় তবু কিছু ক্ষতি হয়ই, এই কন্ডিশনকে চিকিৎসাবিজ্ঞানের ভাষায় বলা হয় সাব ক্লিনিক্যাল ল্যাটেন্ট কন্ডিশন । ঘুণপোকা যেভাবে ধীরে ধীরে নিঃশব্দে কাঠ খেয়ে ফেলে, রোজাও ঠিক তেমনি ধীরে ধীরে শরীরের বিভিন্ন তন্ত্রের ক্ষতিসাধন করে, যার তাৎক্ষণিক পরিণাম অনেকেই টের পায়না, দেরীতে শারীরিক সমস্যা হলেও সেটির পেছনে যে রোজার বিশাল ভূমিকা রয়েছে, সেটি সময়ের প্রবাহের দরুন উপেক্ষিত থেকে যায় ।
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