The keto diet made headlines in 2018 (which we predicted in 2017!) for benefits like lowering blood sugar and increasing insulin sensitivity, which could protect against type 2 diabetes and Alzheimer's; the potential to treat Parkinson's disease and epilepsy; not to mention weight loss, reduced inflammation, and fewer free radicals; which can harm our DNA.
Some cultures and religions have restrictions concerning what foods are acceptable in their diet. For example, only Kosher foods are permitted by Judaism, and Halal foods by Islam. Although Buddhists are generally vegetarians, the practice varies and meat-eating may be permitted depending on the sects. In Hinduism, vegetarianism is the ideal. Jains are strictly vegetarian and consumption of roots is not permitted.
Mapapatunayan sa inyo na magkaroon ng lumahok sa isang marathon, nakibahagi sa ski Competition pababa sa isang matarik na dalisdis o nakapaglaro ng soccer na kung saan ay nag-aatas sa iyo na maging aktibo sa loob ng 90 minuto para ang katunayan na ito ay nangangailangan ng maraming enerhiya at pagtitiis upang gawin ito. Ang mga aktibidad na kailangan ninyo ay nasa pinakamagandang estado ng isipan at lalo na katawan kung hindi mo maaaring itigil sa medyo madali o hindi magsimula sa lahat.
Over 8–10 mmol/l: It’s normally impossible to get to this level just by eating a keto diet. It means that something is wrong. The most common cause by far is type 1 diabetes, with severe lack of insulin. Symptoms include feeling very sick with nausea, vomiting, abdominal pain and confusion. The possible end result, ketoacidosis, may be fatal and requires immediate medical care. Learn more