NUTRITION FOR SPORT AND BODYBUILDING
Sport is the only way to stay healthy and fit. However, this must be accompanied by a healthy and balanced diet on a daily basis.
Which sports activity?
The choice of sports activity depends on the individual’s needs and situation. For a woman who wants to keep her figure or lose weight, jogging is a good idea.
For men, to get into better shape, weight training is the best alternative.
Eating a balanced diet when doing sport
Dietary tips
When the human body is engaged in regular physical activity, it needs a good diet. In everyday life, every person who practices sport should give priority to food based on fruit and vegetables. For men in particular, eating more meat is necessary.
Drinking water is also essential for successful self-care. Every body needs about one and a half litres of water a day. But as an athlete, you should drink at least two and a half litres of water a day.
Weight loss diets
To lose weight, dieting is not a good idea. It is not a long-term solution because after the diet you will quickly put on weight again. To lose weight in a healthy way, there are alternative ways to lose weight through healthy eating and physical activity.
The promises of diets have long been misleading. Not eating on a daily basis only makes the situation worse and can even be the source of certain diseases.
In bodybuilding, nutrition is also important!
Eating protein meals
Eating high-protein meals is necessary for the ideal body. Foods to focus on include meat, fish, vegetables, cereals as well as eggs and dairy products.
Taking food supplements
Food supplements also help with weight loss or even weight gain. You just need to choose them according to your needs. It may be worth seeking advice from a health professional.
Favour dry food products
Dry food products help to achieve a particular goal and to stay in shape. For this, there are dairy products and low-fat meats. There are also lentils, peas, etc.
Diet in bodybuilding
With weight training, it is easier and faster to gain muscle. It can also make you put on some fat. For this reason, it is essential to follow a healthy and balanced diet.
Choosing your sports coach
With sports coaching, you have the ability to follow sports programmes that perfectly meet your needs. In this case, you should choose a sports coach who is experienced, who is able to assist you and who can give you the best advice to get in better shape while preserving your health.
What sports programme should I follow?
WHY FOLLOW A CROSSFIT PROGRAMME?
The crossfit programme
It is a sports programme that allows you to prepare yourself physically. It allows you to improve your endurance, flexibility, strength and agility.
WHO NEEDS THE FITNESS PROGRAMME?
The fitness programmes
The fitness programme is ideal for women who want to lose weight or who simply want to keep their figure.
WHAT IS A CARDIO PROGRAMME?
Cardio programmes
The cardio slimming programme is also perfect for women who want to lose weight easily and over the long term.