Mistakes to avoid when returning to sport

Even if it means getting severely injured and disgusted, there are many rules to follow when you’re about to put on your sneakers again. Of course, getting back into sports is something that should never be taken lightly. That’s why…

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Is a medical certificate required to participate in sports?

When one wishes to engage in a sporting activity, the question systematically arises as to whether or not a medical certificate is required. More concretely, the compulsory character of this document depends essentially on the way in which one practices…

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Tips for choosing your food supplements

Food supplements do not belong to the family of medicines. They are very effective products to complement a diet. They are real allies for the body. A multitude of product ranges exist to help you on a daily basis. But…

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How to stay healthy and fit?

Contrary to some preconceived ideas, keeping in shape and staying healthy is not easy. On the contrary, to protect oneself from certain diseases and to avoid being susceptible to various external attacks such as allergies, it is important to use…

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