How to prepare for a marathon?

The marathon is a very popular sport nowadays. To prepare yourself well, you must have the right equipment. Then, it is essential to carry out a training program dedicated to the marathon. You can be accompanied by a professional coach,…

Read more

What is a “mental preparation” coach?

By definition, mental preparation is a set of tools to learn to control oneself and to approach a competition in the best possible way. It is a technique aimed at the search for performance in addition to being a very…

Read more

Should I train the day before a competition?

Every training session has the objective of obtaining a better performance. The quality of a performance determines the success in a competition. In practice, players like athletes train to ensure their victory. They prepare themselves to ensure great competitions. However,…

Read more

Plan du site